After hearing this story of love and heart ache I had to give my support and share this story with the hopes it touches others as it touched me.

https://gf.me/u/yndkuk

The Canadian Geese migration is back and they are here to party with the residents of Spanish Trail in Las Vegas… I assume they are not abiding by the COVID lockdown for the next two weeks..?

My hope is that we are all teaching this lesson to the next generation…

https://www.signsofjustice.com

Great day of enjoying the American outdoors at Route 66 gun range.

Worth EVERYONE WATCHING…

https://tv.apple.com/us/episode/uncomfortable-conversations-with-a-black-man-part-1/umc.cmc.18mbwbiobbhzpxceuzvijsln8?showId=umc.cmc.49yt85r7ow6904u0177r694qy

Trust me… this production (content and discussion) is alone worth the AppleTV subscription cost.

Can’t express enough how therapeutic it is to create at least one hour a day solely for self, reflection, focus, exercise and or just calm…

I highly encourage everyone to do the same, especially in these crazy times…

Me: 20lbs lighter and feeling more positive than I have in years…